U Heal You
Services
Coaching
Finding the time, clarity, and consistency to care for yourself can feel heavy—and you were never meant to carry it all alone.
Sometimes we just need someone to hold safe, sacred space while we reconnect with the parts of ourselves that have been overlooked or unheard.
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As your coach, I’m here to help you tune back into the wisdom your body and spirit have been whispering. Together, we explore what you’re needing on every level—physical, emotional, mental, social, environmental, and spiritual—so you can create change that feels aligned, intentional, and true to who you are.
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This journey isn’t about pushing or forcing. It’s about softening, listening, and remembering who you are beneath the noise.
We move at your pace, honoring both your capacity and your boundaries.
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Our work together supports you in stepping into clarity, confidence, and deeper self-trust.
Everything you need is already within you—I’m simply here to help illuminate the path back to yourself.
Consulting
Functional consulting is for the woman who feels a deeper knowing that something within her is asking to be understood, nurtured, and brought back into balance.
It’s for those who want clarity, guidance, and a root-cause approach that honors both the science of the body and the wisdom of the soul.
Unlike coaching—which supports your mindset, habits, and growth—functional consulting invites us to look beneath the surface. It blends clinical insight with intuition, helping you understand why your body has been speaking the way it has.
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As a Functional Medicine Nurse Consultant, I help you gently explore the patterns, triggers, and imbalances affecting your gut, hormones, stress, energy, and emotional wellbeing.
Together, we listen to your body’s messages with curiosity and compassion.
And from that understanding, we co-create a personalized wellness plan that aligns with your unique needs and supports healing on a physical, emotional, and spiritual level.
Group Coaching
Healing feels easier when you don’t have to do it alone.
This group is a space where women come together, learn together, and grow together—guided by a nurse who truly cares about the whole you, not just your symptoms.
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In our sessions, we slow down, check in, and ask the real questions that often get overlooked:
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What has your body been trying to tell you lately?
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Where are you feeling stuck, drained, or overwhelmed?
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What would healing look like if you actually felt supported?
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You’ll get coaching from me, encouragement from a circle of women on similar journeys, and tools you can start using right away for your gut, heart, and stress health.
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You don’t have to have everything figured out—you just have to show up.
We’ll take the next steps together, one small shift at a time.
Coaching + Consulting
This service blends holistic nurse coaching with functional, root-cause guidance to support your healing on a mind, body, and spirit level. Together, we slow down and listen to what your symptoms are trying to tell you—whether it’s stress, gut issues, fatigue, or emotional heaviness.
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I help you connect with your inner wisdom while offering practical steps to bring your body back into balance. It’s a space where intuition meets science, and where you’re supported with compassion, clarity, and spiritual insight.
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Together, we’ll uncover what your body needs and create a healing path that feels aligned, grounded, and deeply nourishing.
Grocery Shopping Assistance
Many people want to eat healthier but don’t know where to start. The store can feel overwhelming—so many labels, brands, and choices that all claim to be “good for you.” This session takes the stress out of shopping and replaces it with clarity and confidence.
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Together, we’ll walk through the aisles (in person or virtually) and explore foods that truly support your healing—whether you’re focused on gut health, inflammation, energy, or simply making better everyday choices. I’ll help you understand what to look for, what to avoid, and why certain items can nourish your body more deeply.
This isn’t about perfection. It’s about feeling empowered.
It’s about knowing how to feed your body with intention.
And it’s about giving you the peace of mind that comes from having a nurse guide you step-by-step.
You’ll leave feeling lighter, clearer, and ready to shop with confidence—one nourishing choice at a time.
