U Heal You
Services
1 on 1
Coaching & Consulting
COMING SOON
Grocery Shopping Assistance
This service blends holistic nurse coaching with functional, root-cause guidance to support your healing on a mind, body, and spirit level. Together, we slow down and listen to what your symptoms are trying to tell you—whether it’s stress, gut issues, fatigue, or emotional heaviness.
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I help you connect with your inner wisdom while offering practical steps to bring your body back into balance. It’s a space where intuition meets science, and where you’re supported with compassion, clarity, and spiritual insight.
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Together, we’ll uncover what your body needs and create a healing path that feels aligned, grounded, and deeply nourishing.
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I offer 3 or 6 month commitment with meetups, 60 minute bi-weekly sessions and the option for additional session(s) for $250 each.
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3 month package: $1200
6 month package: $2160
Group Coaching
Healing feels easier when you don’t have to do it alone.
This group is a space where women come together, learn together, and grow together—guided by a nurse who truly cares about the whole you, not just your symptoms.
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In our sessions, we slow down, check in, and ask the real questions that often get overlooked:
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What has your body been trying to tell you lately?
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Where are you feeling stuck, drained, or overwhelmed?
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What would healing look like if you actually felt supported?
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You’ll get coaching from me, encouragement from a circle of women on similar journeys, and tools you can start using right away for your gut, heart, and stress health.
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You don’t have to have everything figured out—you just have to show up.
We’ll take the next steps together, one small shift at a time.
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To be continued...​
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Many people want to eat healthier but don’t know where to start. The store can feel overwhelming—so many labels, brands, and choices that all claim to be “good for you.” This session takes the stress out of shopping and replaces it with clarity and confidence.
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Together, we’ll walk through the aisles (in person or virtually) and explore foods that truly support your healing—whether you’re focused on gut health, inflammation, energy, or simply making better everyday choices. I’ll help you understand what to look for, what to avoid, and why certain items can nourish your body more deeply.
This isn’t about perfection. It’s about feeling empowered.
It’s about knowing how to feed your body with intention.
And it’s about giving you the peace of mind that comes from having a nurse guide you step-by-step.
You’ll leave feeling lighter, clearer, and ready to shop with confidence—one nourishing choice at a time.
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To swap out for 1 one-on-one session